Hope Springs Gourmet Foods

Hope Springs Mediterranean 3 Bean Salad 


1 – 15 oz. Kidney Beans
1 – 15 oz. Cannellini Beans
​1 – 15 oz. Garbanzo Beans
​1 Sm. Green Bell pepper – chopped
​1 Sm. Red Bell Pepper – chopped
​½ Cucumber – peeled, cored & diced
​½ Red Onion – chopped
​1 ½ TBLS Capers
Vinaigrette Ingredients:
½ Cup Olive Oil
Juice from 2 Lg. Lemons
​2 tsp. Sugar
​½ TBLS Dijon Mustard

​​¼ Cup Apple Cider Vinegar
​1 TBLS Honey
​2 TBLS Hope Springs Gourmet Mediterranean Mystique Spice Blend


1. Drain and rinse beans.

2. Add chopped bell peppers, cucumber, onion and capers..

3. Combine all ingredients.

4. In jar, combine all ingredients for vinaigrette. Place lid on jar and shake.
5. Pour over bean mixture and combine. 

6.  Refrigerate until well chilled.

7.  Stir before serving. 

Serve with Hope Springs Sweet Basil Amore' Gourmet Crackers.

Note:  Make a double batch of vinaigrette in case more is needed.
Refrigerate remaining for another salad. 

Here's a recipe with this blend you may enjoy!

Mediterranean Mystique

Click here for more delicious recipes!

Mediterranean Mystique – Embrace the Mediterranean life style with a joyful heart! This simple yet refreshing blend will bring to life any dish with traditional flare!

Uses: Chicken, Pork, Fish, Vegetables, Sauces

Contains: Oregano, Basil, Dill, Onion and proprietary blend of herbs and spices. No MSG *LOW SALT

$7   Order here!                                   

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